TGA has an exciting new program to offer your children. We are rolling out our new exercise and fitness class called TGA- Kids in Motion! This class is geared towards developing fundamental fitness for kids and making it fun!
Your child will learn healthy lifestyle habits that will prepare them to become well rounded athletes. Kids this age need physical activity to build strength, coordination, and confidence — and to lay the groundwork for a healthy lifestyle. Physical activity guidelines for school-age kids recommend that they get 1 hour or more of moderate to strong physical activity daily. This non-sport specific class will enhance your child's strength, balance, agility, as well as coordination and body awareness.
We are fortunate to have hired Derek Klemish to lead our fitness programming. Derek is a Certified Personal Trainer with our TGA family. He also played professional tennis for 5 years, earning a world ranking and has been a fitness professional for 15 years. His experience includes all ages and fitness levels from a childs first workout to athletic training in the NFL. Derek is eager to help our kids develop as young athletes.
This course will incorporate a wide variety of functional exercises that kids will learn and complete progress checks along the six weeks. Each class will begin with a themed weekly focus huddle and then will be broken up into 5 sections (Dynamic Warm-up, Strength, Circuits, Games and Stretch.) Our coaches will provide a safe and fun environment that guarantees success for all ability and experienced levels.
Class dates are:
Summer: 7/28, 8/4, 8/11, 8/18, 8/25, 9/1
Fall: 9/8, 9/15, 9/22, 9/29, 10/6, 10/13
The participants will all receive wristbands on the last day of class.
Please feel free to contact Coach Rob if you have any questions about our exciting new program. As always, we thank you for allowing TGA to be part of your child’s growing experience.
Click the “add to cart” button to sign up today.
If you have any questions please contact: Rob Schwarz at email@example.com or (919) 260 0989
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